All Veg Potato and Leek Soup Recipe | Solluna by Kimberly Snyder (2024)

All Veg Potato and Leek Soup Recipe | Solluna by Kimberly Snyder (1)

Rotating your foods for each season is important in order to maintain your internal balance and energy. Just as every season you change and shift the clothes you wear, it’s also important to shift your foods! Right now with the chilly wind and temperatures dropping even more as the sun goes down, it’s a great time to make and enjoy this easy-to-digest, winter-warming recipe. My All Veg Potato and Leek Soup Recipe is one you will want to return to time and again. Filled with cell-building vitamins and cleansing properties, this is a perfect recipe to warm you up!

Let’s find out more about…

The Hearty Potato

Potatoes are an important food staple and the number one vegetable crop in the world! It’s a good thing they are available year-round, since they are loved by so many as a hearty source of fuel and also for their versatility in being, mashed, broiled, or baked.

The potato belongs to the Solanaceae or nightshade family and the swollen portion of the underground stem—which is called a tuber—is designed to provide food for the green leafy portion of the plant. What’s pretty amazing is that the potato plant will bear an inedible fruit resembling a tomato, if allowed to flower and fruit (pretty neat, huh?).

Packed with nutrition, potatoes are among the most popular of all the root vegetables. Low in fat and high in health and beauty-promoting dietary fiber, potatoes are a rich source of B vitamins as well as vitamin C, and vitamin K.

Potatoes are an excellent source of healthy, energy-giving complex carbohydrates, and contain good amounts of certain essential minerals like—iron, manganese, magnesium, phosphorous, copper and potassium.

The Meek Leek

Like garlic and onions, leeks belong to a vegetable family called the Allium vegetables. Because leeks are related to garlic and onions, they do contain many of the same beneficial health compounds, but may be less mentally aggravating, as Ayurveda believes, as they are more mild.

Sad to say, leeks haven’t received the same standing ovation as the prized garlic and onion, from a physical health perspective, but that doesn’t mean we have to ignore their benefits. These guys have their share of substantial polyphenol content, which help in many areas, like—lowering blood pressure and cholesterol, improving arterial flexibility, artery (endothelial) function, and life span, and in preventing platelet clumping (I don’t know about you, but I think leeks are worthy of being eaten!).

Even if not highly recognized by researchers, remember—leeks still belong to the same allium vegetable family as onions and garlic, and contain many healthy and supportive substances similar to their fellow allium friends, while being a bit more mild…and perfect for this recipe!

Click here if you would like to customize and tailor meals each day to upgrade your health and wellness!

All Veg Potato and Leek Soup Recipe | Solluna by Kimberly Snyder (2)

Prepare all ingredients.

All Veg Potato and Leek Soup Recipe | Solluna by Kimberly Snyder (3)

Heat the coconut oil in a soup pot. Add the leeks and sauté over medium-low heat until translucent.

All Veg Potato and Leek Soup Recipe | Solluna by Kimberly Snyder (4)

Add the broth, potatoes, bay leaves and parsley and bring to a simmer.

All Veg Potato and Leek Soup Recipe | Solluna by Kimberly Snyder (6)

Season to taste with salt and pepper. Serve in bowls with coconut milk drizzle, parsley or slivered fresh leek and fresh black pepper. Enjoy!

This time of year, I feel it’s very important to incorporate warming foods into your diet, and what a great soup to indulge in when craving something comforting. You will be able to make this simple soup in no time flat, and will feel good about filling up your belly with beautifying ingredients!

See full recipe below…

All Veg Potato and Leek Soup Recipe | Solluna by Kimberly Snyder (7)

All Veg Potato and Leek Soup Recipe

Kimberly Snyder

4.75 from 4 votes

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings 6 servings

Ingredients

  • 1 Tbs. coconut oil
  • 3 large leeks cleaned and chopped
  • 32 oz. vegetable broth
  • 2 lb. russet potatoes peeled and chopped
  • 2 bay leaves
  • 1/4 c. fresh parsley chopped, plus more for serving
  • Freshly ground black pepper to taste
  • Sea salt to taste
  • Coconut milk for serving

Instructions

  • Heat the coconut oil in a soup pot. Add the leeks and sauté over medium-low heat until translucent.

  • Add the broth, potatoes, bay leaves and parsley and bring to a simmer. Simmer gently, covered, until all the vegetables are tender, about 20 minutes. Season to taste with salt and pepper.

  • Serve in bowls with coconut milk drizzle, parsley or slivered fresh leek and fresh black pepper.

Tried this recipe?Let us know how it was on Instagram!

Let me know what your favorite soup is, and don’t forget to add this recipe to your Dinner Recipes Pinterest Board!

Love,
Kimberly

All Veg Potato and Leek Soup Recipe | Solluna by Kimberly Snyder (8)

Soup is a great way to get loads of nutrients packed into one bowl. I found some vegan + gluten-free soup at a local, organic cafe while traveling to Northern California this past weekend :).

6 Comments

  1. All Veg Potato and Leek Soup Recipe | Solluna by Kimberly Snyder (9)

    Maryon December 28, 2016 at 9:53 am

    All Veg Potato and Leek Soup Recipe | Solluna by Kimberly Snyder (10)
    Great flavor from the leeks in this recipe. I immersion blended it and it was delicious and creamy even before the coconut milk.

    Reply

  2. All Veg Potato and Leek Soup Recipe | Solluna by Kimberly Snyder (11)

    Karaon January 3, 2017 at 10:43 am

    All Veg Potato and Leek Soup Recipe | Solluna by Kimberly Snyder (12)
    This potato soup is delicious! I really love the flavor that the leeks add to it. I forgot to add the coconut milk drizzle at the end and will try it next time. Your soups are some of my favorite recipes to make in the winter time. =)

    Reply

  3. All Veg Potato and Leek Soup Recipe | Solluna by Kimberly Snyder (13)

    Aracelion January 14, 2017 at 8:12 am

    All Veg Potato and Leek Soup Recipe | Solluna by Kimberly Snyder (14)
    Amazing!!!! I just made this recipe yesterday and it one of best soups that I have had! I definitely recommend it. It is so easy to make.

    Reply

    • All Veg Potato and Leek Soup Recipe | Solluna by Kimberly Snyder (15)

      Kimberly Snyderon January 16, 2017 at 5:11 am

      Hi Araceli and thanks so much for giving this recipe a try. So happy you liked it. Sending you lots of love! ;)

      Reply

  4. All Veg Potato and Leek Soup Recipe | Solluna by Kimberly Snyder (16)

    Diannaon March 27, 2017 at 9:35 am

    This has become a favorite soup. Thank you! (I actually never had a leek before this recipe.) :-)

    Reply

  5. All Veg Potato and Leek Soup Recipe | Solluna by Kimberly Snyder (17)

    Franon May 4, 2017 at 10:31 am

    All Veg Potato and Leek Soup Recipe | Solluna by Kimberly Snyder (18)
    This is our favorite soup!
    I didn’t think I would like it, since the ingredients are so basic, but I was very pleasantly surprised when I tried this the first time. I have made it a lot since that first time! :)

    Reply

Submit a Comment

All Veg Potato and Leek Soup Recipe | Solluna by Kimberly Snyder (2024)

FAQs

Why does my leek and potato soup taste bland? ›

Leek and potato soup needs a good tasty stock to start with, otherwise it is bland. I would not add water to it, as mentioned in the OP.

Why is my potato leek soup gummy? ›

If you've ever tried potato leek soup and found it to have a gluey texture, it's because the potatoes released too much starch from being over handled.

How to make leek and potato soup Mary Berry? ›

Mary Berry's Potato Leek Soup
  1. Melt butter in a large saucepan over medium heat. Add leeks, and cook, covered, stirring often, until softened, 4 to 6 minutes. ...
  2. Stir in broth, salt and pepper. ...
  3. Carefully transfer soup to a blender. ...
  4. Ladle soup into individual bowls.
Nov 27, 2016

What if leek and potato soup is too thick? ›

Like a sauce that is too thin, a dish that is too thick is a simple fix! All you need to do is add more of the recipe's cooking liquid — such as wine, broth or cream.

What gives vegetable soup that depth of flavor? ›

A squeeze of citrus, a dollop of yogurt or a drizzle of cream, a dusting of cheese or a good chile powder, a sprinkling of some herbs or croutons — all can take a perfectly fine soup into the realm of the delectable. Even a spiral of good olive oil to finish and some coarse sea salt can do wonders.

Why has my potato and leek soup gone brown? ›

It looks as though some of your potatoes might have got a bit scorched. Did you fry them off before adding the liquid? The colour from the browned potatoes could be what is turning it brown.

What is the best thickening agent for potato soup? ›

Cornstarch. Cornstarch is a very effective thickener, and a little bit can go a long way.

How do you fix gluey potato leek soup? ›

It turns out, then, that contrary to internet opinion, it is possible to redeem your potato leek soup if somehow it becomes gluey. Ladle some into a freezer bag, freeze it flat, thaw it, and pour off the water.

How to stop leek and potato soup from going gloopy? ›

Potato-Leek Soup v2.

For an extra-smooth soup, press it through a chinois or a fine mesh strainer using the bottom of a ladle. Sure, it's the gluier than its pressed brother, but as I said, sometimes that really doesn't bother me.

How does Gordon Ramsay cook leeks? ›

Season leeks with soy, maple, sesame oil, and mirin. Top with sliced garlic and a few knobs of butter around the outside of the pan. Add just enough stock to cover leeks halfway, bring to a boil and pop into over to roast until caramelized and tender when pierced with a knife.

How do you make potato and leek soup less salty? ›

In addition to potatoes, you can use other starchy vegetables like carrots or parsnips to absorb excess salt. Dairy products like milk, cream, yogurt, or sour cream can help balance out the saltiness of a soup or stew.

Why does my leek and potato soup taste bitter? ›

Leeks, like onions, can become bitter if they're cooked for too long or at too high a heat. Make sure to sauté leeks over medium heat until they are soft and translucent, not browned. Another reason could be using the green parts of the leek, which are more fibrous and have a stronger flavor.

Why is my potato and leek soup slimy? ›

If you blend or puree the potatoes for too long, the starch inside the potatoes will leak into the broth and create a gelatin-like consistency. It's for this reason, we like to blend the soup in batches (so if we over-blend a little it won't ruin the whole thing!) and only until it's just smooth.

Why does my potato soup have no flavor? ›

Perhaps the simplest approach is to flavor your soup with salt throughout the cooking process. Instead of waiting until the end of cooking to realize your soup lacks taste, you can add a bit of salt during each phase of cooking. Doing so will help bring out the flavors of each of the ingredients.

How do you fix bland potato soup? ›

Adding an acid like vinegar or lemon juice and incorporating fresh herbs can also help add flavor to a potato soup. While you may not need to implement all of these strategies, it's good to keep them in the back of your mind for when you realize your next pot of soup needs a flavor boost.

How do I fix bland tasting soup? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

How do you fix soup that has no flavor? ›

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

How do you fix bland onion soup? ›

Fix a bland onion soup by using supermarket broth and mild white onions, tasteless oil for sauteeing, stale plain white bread instead of croutons, and mild white cheese. Start by reducing the broth. Simmering out some water will intensify the flavor of the broth. Once you get it to the right point, add some salt.

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