You can make our avocado pasta recipe in 15 minutes. You don’t need any special equipment for this creamy avocado pasta sauce, just a bowl and fork. This recipe is easy, quick, and dairy-free!
Our avocado pasta sauce is surprisingly simple to make. It’s super creamy, and you don’t use butter or cream to make it. This is one of my favorite avocado recipes.
We love this recipe so much! We’ve even tried it with sweet potato noodles.
Key Ingredients
- Pasta:I love spaghetti, but use your favorite pasta for this recipe. I’ve also made it using chickpea and lentil pasta, which added some extra protein.
- Avocado: You can make this easy avocado pasta sauce with 1 large avocado. Look for one that’s ripe and slightly gives when you press it.
- Tomato:You can see from my photos that I add a handful of chopped tomatoes to this pasta. They are pretty and add some extra texture.
- Green onion and garlic: I don’t go overboard with the onion and garlic. That’s why I stick with mild green onions and only a 1/4 teaspoon of grated garlic (any more, and it will be too strong).
- Lemon juice:Loosens our sauce and adds fresh flavor. Lime works nicely, too.
How to Make Avocado Pasta
This recipe is quick. Cook your pasta in salted water and follow the package directions. While it cooks, you’ll prep the sauce.Use a fork to mash avocado in a bowl until really creamy.If you still have a few larger pieces, it is okay. We are going to thin this out with pasta water in a minute.
Stir in grated garlic, lemon juice, salt, and pepper. Some of our readers were skeptical, calling this guacamole pasta, but everyone returned to tell us they LOVED it. Then, to turn this into a creamy sauce, add a splash ofhot pasta waterto thin it out. This starchy water thins our sauce nicely and helps it stick to the pasta.
Toss in your cooked pasta, green onion, and tomatoes.Give everything a really good toss in the avocado sauce, adding a little more pasta water if you think it needs it (it usually does). And that’s it! Your very own bowl of creamy avocado pasta.
What to Serve with Avocado Pasta
I love avocado pasta with some baked tofu or poached shrimp added to the top. You can also serve this easy pasta with salad on the side. Try this Greek salad, Caesar salad, or use one of our favorite homemade salad dressings. I especially love homemade ranch, honey mustard dressing, and this tahini dressing (dairy-free).
More Avocado Recipes
- Avocado Egg Salad
- Avocado Salad
- Simple Avocado Toast with Egg
- Avocado Stuffed Sweet Potatoes
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Quick Easy Avocado Pasta
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Avocado pasta is a quick, fresh, and super easy meal! You can make the flavorful, dairy-free avocado sauce while your pasta cooks.
For the best texture, grate your garlic with a microplane. If you don’t have one, mince the garlic finely.
Makes 4 servings
Watch Us Make the Recipe
You Will Need
8 ounces dry pasta
1 large ripe avocado
1 medium tomato, diced
1 green onion, finely sliced
1/4 teaspoon finely grated garlic
Juice from a quarter of a lemon
Salt and fresh ground pepper, to taste
Directions
1Bring a pot of salted water to a boil. Cook your pasta following the package instructions. Reserve 1/2 cup of hot pasta water before draining the pasta.
2While the pasta cooks, mash the avocado in a large bowl. Stir in garlic, lemon juice, salt, and pepper.
3Add 1/4 cup of the reserved pasta water to the avocado mixture and stir.
4Add the cooked pasta, tomatoes, and green onion to the bowl. Toss everything together until the sauce evenly coats the pasta. Add a little more pasta water to thin out the sauce if needed.
Adam and Joanne's Tips
- Add pesto: Several readers have suggested transforming this into avocado pesto pasta – and we love the idea! Add a tablespoon of pesto to your avocado sauce, use lemon juice, and skip the garlic.
- Gluten-free: Choose your favorite gluten-free pasta or vegetable noodles like zucchini noodles or sweet potato noodles.
- Choosing avocados: Here’s our article with tips on buying perfect avocados.
- Nutrition Facts: The nutrition facts provided below are estimates.
Nutrition Per Serving Serving Size About 1 cup, 1/4 of the recipe / Calories 295 / Total Fat 7.7g / Saturated Fat 1.5g / Cholesterol 5.1mg / Sodium 593.4mg / Carbohydrate 47.4g / Dietary Fiber 4.6g / Total Sugars 2.7g / Protein 9.6g
AUTHOR: Adam and Joanne Gallagher
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