Roasted Tomato Veggie Soup - Something Nutritious (2024)

avocado chickpea salad 🥑 a simple side dish made from avocados, chickpeas, red onion, feta cheese and a zesty lemon sumac dressing! the perfect side to serve with a side of fish or protein of choice👌🏼comment “avocado salad” to get the recipe sent directly to you, or google “something nutritious avocado chickpea salad” for the full recipehttps://somethingnutritiousblog.com/avocado-chickpea-salad/

22 hours ago

basil whipped feta with zucchini 🍃creamy basil whipped feta served with pan-seared zucchini, chopped pistachios, basil, hot honey & flakey saltthe perfect combination of flavors for an easy summer side dish!comment “recipe please” to get the recipe sent to you, or head to the link in my bio for all of my recipes!https://somethingnutritiousblog.com/basil-whipped-feta-with-pan-seared-zucchini/

2 days ago

weekend sandwiches 🫶🏼 this one’s going to be on repeat all summer 🍃details: •toasted ciabatta•basil whipped feta•avocado •arugula with olive oil & hot honey•roasted mini peppers with balsamic burrata •flakey salt & pepperBasil Whipped Feta:8 oz feta cheese1/4 cup cottage cheese or ricotta 1/2 cup packed basil 2 tbsp lemon juice1 clove garlic 1-2 tbsp olive oil Pinch of salt Add all of the ingredients to a blender or food processor and blend until smooth. Add more olive oil as needed to blend. Refrigerate for up to 1 week and serve with roasted veggies or as a spread on sandwiches Roasted Peppers: 1 lb colored mini peppers, stem removedOlive oilBalsamic glazeSalt 1. Add the peppers to a baking sheet or pan and drizzle with a little olive oil and salt. Roast on 400 F for about 10-15 minutes, until they’re charred, then broil for 2-3 minutes. **Roast time will depend on oven and baking dish used, they should be blistered before broiling2. Remove the peppers from the oven and add them directly to a container or ziplock bag and seal the bag. Let them sit for 10 minutes to soften.3. Slice into strips then toss with a little balsamic glaze and salt as needed

3 days ago

olive oil chocolate chip banana bars 🍌these light and fluffy banana bars are gluten + dairy free, and made with just 10 simple ingredients— they’re the perfect little snack to prep for the week!comment “banana bars” to get the recipe link sent directly to you, or google “something nutritious olive oil banana bars”https://somethingnutritiousblog.com/olive-oil-banana-bread-bars/

6 days ago

balsamic date salad with halloumi ✨this sweet and savory kale salad is made with a creamy balsamic date vinaigrette, then topped with fried halloumi, sliced almonds, and bites of medjool dates for the ultimate sweetnessthe perfect side dish that’s ready in just 20 minutes or less!comment “kale salad” to get the recipe sent directly to you, or google “something nutritious kale date salad” for the full post!https://somethingnutritiousblog.com/balsamic-date-kale-salad-with-fried-halloumi/

1 week ago

herbed pearl couscous & salmon 🌿this one-pan meal is full of bold, fresh flavors! made with pan-seared salmon that’s cooked in a herby couscous and chickpea base then topped with a zesty herb saucecomment “herb salmon” to get the full recipe sent directly to you, or google “something nutritious herb couscous and salmon” https://somethingnutritiousblog.com/herbed-pearl-couscous-and-salmon/

1 week ago

Shavuot recipes // Pescatarian-friendly recipes 🫶🏼I rounded up a few of my favorite dairy/pescatarian recipes on the blog— perfect for Shavuot this week or as dinner + side dish inspiration 🌿Comment “recipes” to get the full list sent directly to you, or head to the link in my bio for all my the recipes!Pictured:•smashed potato salad•walnut & pistachio salmon with date citrus glaze•pearl couscous salad with feta vinaigrette •honey roasted carrots with walnuts & pistachios •avocado chickpea salad•spicy feta stuffed olives •arugula beet salad•asparagus & pesto salad with burrata •lentil salad with lemon vinaigrette •pistachio pesto salmon biteshttps://somethingnutritiousblog.com/shavuot-recipes-pescatarian-friendly-recipes/

1 week ago

harissa marinated chicken & veggies a flavor-packed one pan meal made with seasoned potatoes, carrots & onions cooked with chicken drumsticks in a sweet & spicy harissa date syrup marinadetruly some of my favorite flavors combined in one! comment “chicken recipe” to get the recipe link sent directly to you, or head to the link in my bio to get to all of my recipes!https://somethingnutritiousblog.com/harissa-chicken-and-veggies/

2 weeks ago

summer yogurt bowl but make it ✨fancy ✨ #sponsoredI love a quick and simple snack with an elevated touch and this berry yogurt bowl with cinnamon date syrup California walnuts hits all of those marks@Cawalnuts are known for their mild and buttery flavor, and offer the perfect crunch to this yogurt bowl! I always keep a bag in my fridge since there are endless opportunities to add these versatile and nutritious nuts into a dish or snackI baked the walnuts with a little olive oil, date syrup, cinnamon and cloves for a warm and sweet topping to this bowlGet the full recipe below, or through the link in my bio!Cinnamon Date Syrup Walnuts:2 cups California walnuts *for optimal freshness and taste, keep California walnuts in the fridge 1 tbsp light olive oil, avocado oil or coconut oil2 tbsp date syrup 1/2 tsp cinnamonOptional: 1/4 tsp ground cloves or cardamomPinch of flakey saltYogurt bowl:Greek yogurtCinnamon walnutsMixed berriesFresh mintDate syrupFlakey salt1. Preheat the oven to 300 F
2. Add the walnuts to a parchment lined sheet pan and toss with the olive oil, date syrup and spices
3. Bake for 12-15 minutes, then let cool for 10 minutes to harden
4. Serve over a yogurt bowl or as a snack. Keep leftovers refrigerated for up to 2 weeks https://somethingnutritiousblog.com/cinnamon-date-syrup-walnuts/

2 weeks ago

smashed potato salad ✨a fun spin on the classic potato salad made with crispy smashed potatoes tossed in a tangy yogurt dressing comment “smashed potatoes” to get the recipe link sent directly to you, or head to the link in my bio to get to all of my recipes 🫶🏼https://somethingnutritiousblog.com/smashed-potato-salad/

2 weeks ago

chocolate peanut butter oat bars ✨a delicious no-bake treat made with a few pantry staples! I love stocking my fridge with these for a sweet & salty fixcomment “oat bars” to get the link sent straight to your messages, or head to the link in my bio for all of my recipes! *same recipe as linked, just prepare is in a small baking dish 8 x 8 or smallerhttps://somethingnutritiousblog.com/chocolate-peanut-butter-oat-cups/

2 weeks ago

spicy almond butter noodles 🔥a delicious plant-based recipe made with sheet-pan tofu & veggies, your choice of noodles and a creamy and spicy almond butter saucethe flavors are inspired by Thai peanut sauce, and it’s one of my favorite sauces to toss with noodles, over a grain bowl or as a salad dressingcomment “recipe” to get the link sent straight to your messages, or head to the link in my bio for all of my recipes 🫶🏼https://somethingnutritiousblog.com/spicy-almond-butter-noodles-with-sheet-pan-tofu/

3 weeks ago

jalapeño cheddar bagels 🥯an easy to make breakfast or snack made with greek yogurt, all-purpose flour and a few other simple ingredients!comment “bagel recipe” to get the link sent straight to your messages, or head to the link in my bio for all of my recipes 🫶🏼https://somethingnutritiousblog.com/jalapeno-cheddar-greek-yogurt-bagels/

3 weeks ago

maple tahini roasted cabbage 🌿a vibrant side dish made from roasted cabbage, a sweet & savory maple tahini sauce, chopped pistachios and fresh herbs this recipe is truly one of my favorite easy side dishes to make, and is a delicious way to eat more veggies comment “cabbage recipe” to get the recipe link sent directly to you, or google “something nutritious roasted cabbage” for the full post 🌱https://somethingnutritiousblog.com/roasted-cabbage-with-maple-tahini/

3 weeks ago

high-protein cottage cheese wrap 🫶🏼here’s my take on the viral trend that’s been flooding my feed. This wrap comes together so easily and packs in 35 g of protein- not including your filling! the wrap alone has a subtle, cheesy taste and rolls really well. This recipe is a great way to up your protein for lunch, and can be filled with so many different thingsget the full details below or on my blog, through the link in my bio 🌱recipe, serves 1:1cupcottage cheese
1egg
1/8tspsalt
1/4tspItalian seasoning or sub your
favorite seasoning (garlic powder, onion powder, black pepper)FIllings, here’s what I used but you can easily customize:Fresh Mozzarella
ArugulaJarred roasted red peppers
Cucumbers
Avocado
Salt & pepper
Balsamic glaze
Chopped basil
1. Preheat the oven to 350 F2. Add the cottage cheese, egg and seasoning to a small food processor or blender and blend until smooth3. Line a small baking sheet with parchment paper and spray with a little cooking spray. Mine was 13″ by 9″ (quarter sheet-pan)4. Pour the batter onto the pan and spread as thin of a layer as you can, without seeing through the parchment5. Bake for 25-35 minutes, depending on your oven. My oven took 30 minutes, The top should be browned and soft to touch, but you should be able to lift it off of the parchment6. Let cool for 5 minutes then fill with your favorite fillings, then roll into a wrap
https://somethingnutritiousblog.com/viral-cottage-cheese-wrap/

3 weeks ago

one-pan chicken & quinoa I’m back with another delicious one-pan meal, and this time it’s gluten-free friendly per your requests 🫶🏼this ones made with seasoned chicken breast, quinoa, broccoli + zucchini and packs in protein, carbs and veggies all in one dish!comment “chicken quinoa” to get the recipe sent directly to you, or head to the link in my bio to to find all of my recipes linked!https://somethingnutritiousblog.com/one-pan-chicken-and-quinoa/

4 weeks ago